You can start your day with a glass of healthy homemade natural energy drinks to get all nutrients you need to stay energized all day. 10 RECIPES TO MAKE YOUR OWN ENERGY DRINK 1. Most of time you feel tired and sluggish, you don’t have energy to enjoy all fun-filled activities you love. Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. You see athletes chugging down containers of the neon-colored fluid in every promotion and actual life, certainly something is done by them, and it does take place. Listed below are twelve of the best homemade energy drinks recipes to “supercharge” your energy levels. Here are 3 of the top reasons why this homemade energy drink is way better for your health compared to store bought brands: Caffeine-free. Cucumber is quite alkaline in nature and helps to regulate your body’s pH levels. The primary reason behind watermelon energy drink being so effective is that it is rich in natural sugar and is also a perfect electrolyte … 10 tablespoons of sugar; 3/4 teaspoon of salt; A Koolaid mix for flavor; Some water to add volume; Directions. If you continue to use this site we will assume that you are happy with it. It is cheap to make them too. People of all kinds are looking for ways to boost energy, due to how life in general has a tendency to burn them out faster than ever before. Most homemade energy drinks are natural, nutritious energy boosters that are quick and easy to make. When it comes to protecting your bones and strengthening your body, you’re never too late. The main components of homemade natural energy drinks that you can do to strengthen bones and energize body: You can consume these nutrients alone, but you can also squeeze water and prepare different cocktail homemade natural energy drinks. 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. A good diet containing important nutrients such as calcium, magnesium, potassium, vitamin D, vitamin K, betakarotene and protein can build strong bones, increase your endurance, and help you heal faster after a day of rigorous exercise or physical activity. Green apple contains a flavonoid called phloridzin, which can reduce risk of osteoporosis by reducing markers of inflammation and increasing bone density. How to make homemade energy drink? This all-natural homemade energy drink provides a Start you day off right or guzzle after a great work out. 2 cups of unsweetened cranberry juice, 2-3 tablespoons of maple syrup, water, ½ tablespoon salt; add star anise for taste. Gatorade, Powerade, electrolyte pumped-up sports drinks… they’re good for you, correct? Collectively, these minerals not only moisturize your body, but also contribute to stronger bones. Mix well. 1 pinch cayenne pepper. Cranberry Sports Drink Recipe. It has a unique organic compound known as gingerol, which has strong anti-inflammatory properties. Unlike store bought versions these drinks have no artificial preservatives, colorings, or unnatural flavorings. https://extrawellness.net/12-best-homemade-energy-boosting-drinks https://www.foodnetwork.com/.../recipes/2013/08/make-your-own-energy-drink Maggie’s Energy Drink. It is equally important to exercise regularly with a balanced diet. The drinks are natural and not so difficult to make. Your email address will not be published. This is my personal favorite and is undoubtedly one of the best homemade workout energy drinks you should look out for. Cut green apples into small pieces and put into juicer or blender. These diy energy drinks are sugar free and so delicious–they'll give you a boost of energy with no jitters! Learn how your comment data is processed. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? The Ultimate DIY Bedroom Ideas on a Budget, Surprisingly Simple DIY Winter Decorations. Home Remedies For Headache, Top 7 Effective Herbal Treatments To Regulates Menstrual Cycle, What is Good For Eye Redness? 3 Reasons Why This Homemade Energy Drink is Healthier than Commercial Counterparts. Gingerol plays an important role in suppressing inflammatory compounds, such as cytokines, even before they begin to affect bones. Grab the  full details here, This drink is full of vitamins and healthy protein that will offer you the lasting energy increase you need for your exercise routines. Pour water into a glass and add a few cubes of ice if desired. Antioxidant and anti-inflammatory compounds in apple help to increase bone density and strength. (Top 10 Best All-Natural Remedies), Easy Home Cures For Toothache: Treatment & Remedies. How to make an energy drink using fruit sugar A second option is to use fruit juice. Homemade energy drinks are less expensive than store bought and so much healthier! These consist primarily of two items; collagen (a protein) and calcium (a mineral). Homemade energy drinks with all-natural ingredients. We use cookies to ensure that we give you the best experience on our website. Grab the full details here. Unlike the energy drinks bought in several stores, there are no unsafe artificial additives in them. Your email address will not be published. Spinach is an intense green vegetable for your bone health. Grab the full details here. People wondering how to make an energy drink at home can try this one. Drinking enough pure clean water is one of the most important things we can do for overall health. Again assuming you are In a 2003 study published in American Journal of Clinical Nutrition, it was reported that when orange juice was supplemented with vitamin D supplementation, it was effective in increasing vitamin D levels in body, thus helping to prevent osteomalacia and osteoporosis in adults. Made with green tea, honey, and fruit. 27th May 2016. 1. It also contains silica which helps grow and strengthen connective tissues. Directions. If you require a little “Boost” then,  these supercharged homemade energy drinks are precisely just what you need! Whatever your age, you can change your diet and lifestyle to help your body build and maintain strong bones. Read More, A Powerful Blended drink blended with pure natural substances. This delicious fruit is an excellent source of nutrients to support bone health. Bones provide strength, balance and support throughout body, including protecting internal organs and supporting muscles. Open up the B100 capsules and add contents of capsules to the juice (discard the gelatin outer coating of the capsule). Top 10 Natural Home Remedies For Snoring-What is Good For Snoring? Homemade healthy energy drinks recipes help you to make the most natural and pure energy boosting drinks at home. https://www.runnersworld.com/.../homemade-electrolyte-drinks-energy-gels You can be certain these are very healthy and great for your general well-being. For times of exercise and exertion, a homemade natural sports drink recipe can also be helpful. Gatorade Substitute. If you are still feeling intoxicated in the morning, this will offer a power boost, enhance your wellness and kick-start your metabolism. In addition, vitamin C is essential for production of collagen that protects muscles, blood vessels, bones and cartilage. This site uses Akismet to reduce spam. Then add cucumber pieces and a piece of root ginger into blender. Vitamin D deficiency can cause soft, thin and fragile bones. Without sufficient energy, it may be impossible to complete even easiest tasks. This can lead to rickets in children and osteoporosis in adults. Directions for Easy-to-Make Energy Drink In a 3 quart pitcher, add coconut water and fruit juices. Orange Juice is an important nutrient for muscles and bones, and is high in vitamin D and vitamin C. Vitamin D helps body absorb calcium, which is necessary to protect strong bones. It can provide 181% of recommended daily value for vitamin K. Only 1 cup of spinach is a rich source of vitamin K. This vitamin helps to reduce amount of osteoclasts which can destroy bones and prevent its proliferation. 1 slice lemon. This drink is just water with a squeezed lemon slice and a pinch of cayenne pepper. When consumed with orange juice rich in vitamin C, cucumber can help you by pulling uric acid levels out of your body and thus preventing or reducing pain of gout or arthritis. ~ Katie, WELLNESS MAMA. Now remember we're trying to avoid drinking these manufactured electrolyte sports drinks so we are going to go over 10 homemade energy drinks that you can make at home. The main components of homemade natural energy drinks that you can do to strengthen bones and energize body: Read More, Green Tea Energy Drink helps to stimulate the human brain cells and is a very effective against depression, giving you the long-lasting energy boost you need. - 8 Natural Home Treatments For Eczema, Top 10 Natural Easy Ways To Get Rid Of Cellulite: (Homemade Treatment), 10 Best Benefits Of Eating Strawberries During Pregnancy, What Is The Best Plants For Headache? This energy drink is very popular since it is quite sweet and appeals to the taste buds. Originally posted 2016-12-23 03:46:16. You can consume this drink once a day and especially in, In order to minimize oxidation and improve nutritional value of. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Many of these drinks are designed to restore electrolytes and to give a boost when needed. How To Make A Homemade Natural Energy Drink? It is a rich source of vitamin A, B vitamins, vitamin C, calcium, magnesium, phosphorus and potassium. A thirst satiating beverage that’s natural, free from synthetic colors and flavors and zero-calorie. Without being loaded with large amounts of sugars they are definitely a good alternative to the energy drinks you get off the shelf. According to a 2016 study published in Journal of Aging Research and Clinical Practice, cucumber assures your overall health by helping to retain water in cells and connective tissues. Carbohydrates in cucumber and vitamin B help to convert food into glucose, which gives you energy. 12 Best Homemade Energy Drinks: These supercharged energy boosting drinks are precisely what you need. Mix all of them, chill it and enjoy! Add water and agave syrup. It also contains important nutrients such as calcium and magnesium, which are important for bone health. To make more use, we recommend that you squeeze and drink together with help of a blender. 11. Here are some must-know homemade energy drink recipes. Fight viruses and other infections and also boost your mood! Fights cancer cells clean, & detoxes the body. Ingredients. Ginger Juice is known to increase bone health and alleviate joint pain. Read More, Fuel your physical body prepared for a hard workout in the Gym with this energy-enhancing blend. Sharing Food. With strong bones, your body needs plenty of energy to stay healthy and active. Mix all the ingredients and add ice for an extra boost. Grab the full details here, This energy improving healthy smoothie is the perfect go-to energy drink for a healthy power boost. Growing & Warnings. We extract it from natural sources rather than synthetic energy drinks, which is quite harmful to long-term health. 1. start by combining 1 cup each of freshly squeezed lemon juice and lime juice with 2 tablespoons of sugar and ¾ teaspoons of salt in a pitcher Homemade energy drinks are far cheaper than the chocked full of sugar in-store ready made brands. https://www.cleancutfit.com/homemade-energy-drinks-clean-and-refreshing ), 8 Proven Health Benefits Of Kiwano: How To Eat? Check it out here, Pineapple Ginger Mint Juice is far better for you as it contains energy boosting properties. Read Next- Fun Workouts That You Will Surely Love to Do Every day! Your bones are hardest mineral substances in your body, as well as living and growing tissues. They do not contain a lot of added sweeteners. Grab the full details here, By making your very own homemade electrolyte energy boosting drink with simple natural materials. Cranberry Maple Delight What You Need. One of the ways that people are looking to get energy boosts is as simple as drinking more healthy drinks. Healthy bones are also important for posture health, which is necessary to improve your appearance and make you look younger for years. If necessary, add some water to get a better consistency. https://www.emedihealth.com/homemade-electrolyte-drink.html https://wellme.com/diets/recipes/homemade-energy-drink-recipe Matcha environment-friendly tea powder has proven to: It is the ideal drink for rehydrating the body after exercise. This energy boosting drink is a must for chocolate enthusiasts. Prep Time 5 mins It does not contain the tons of sugar “additives,” unlike numerous Sport bought energy boosting drinks. Required fields are marked *, What Is Eczema?