Nutrition info also doesn't include the sour cream.Approximate cost/serving: With getting our pumpkin so cheap and using homemade stock from last year's turkey carcass, this came out to just $1.50 for the whole recipe! Making vegan pumpkin soup using canned pumpkin is a fabulous weeknight dinner shortcut. Think people's brain's go to "pumpkin pie" and think it will be sweet. Heavy cream is then added after cooking to make this soup nice and creamy. Not sure why but I expected it not to be good but it was and quite simple. Gather the Pumpkin Soup ingredients. I have been using it for about two years and my whole family loves it! I didn’t even have to pretend his spoonful of soup was Dori so he could be Bruce the shark and chomp her up! Definitely add some, if you would like. Allow to simmer for 20-30 minutes, stirring occasionally. Add a dash of cayenne pepper or a dash of cinnamon for a spicy kick. How to Make the Best Pumpkin Soup (Don’t skip these tips!) For a lighter version of this soup, I copied everything off this recipe except only added 1 Tablespoon of the Heavy Whipping Cream. Sometimes. Start sweater season off with the best-of-the-best pumpkin soup recipes, stirred up easy and served all steamy. Step 2 Add the flour to … With added cinn nutmeg and celery this soup is excellent it is good made according to the directions but I needed a little more flavor. Even kids will eat this soup! This thick and creamy pumpkin soup uses a few simple ingredients. You also need to make sure your cornstarch is labeled gluten free. Add the heavy cream at the end, before serving. Chase the kids, clean the kitchen, or maybe have a glass of wine and hide in the bathroom (I wish!). i don't know what it was with this soup but i was not psyched with the end result. Add comma separated list of ingredients to exclude from recipe. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. Cook on low for 4 1/2 hours or on high for 3 hours. Thank you so much for your support! She said they were just trying to clear it out now that fall was over. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. I do recommend that you make this soup with fresh pumpkin or with your own canned pumpkin. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Even though I know he loves all my easy soup recipes, he just takes his no thank you bite, tells me how good it is, and then refuses to eat any more. We like to serve this with a loaf of crusty whole grain bread and maybe some salad. How to Freeze and Reheat Keto Pumpkin Soup 115 calories; protein 2.7g 5% DV; carbohydrates 13.5g 4% DV; fat 6.3g 10% DV; cholesterol 24.1mg 8% DV; sodium 1458.1mg 58% DV. Stir in pumpkin pie mix, mace and chicken stock. Then you just let it simmer while you do what you need to do. With an immersion blender, puree the soup, adding in the heavy cream. Pumpkin Soup is a creamy fall soup with lots of flavor and using canned pumpkin makes this recipe a breeze. Delicious soup. Info. To the previous post yes you can use the canned pumpkin it is just pureed pumpkin the same (almost)as if you cooked and pureed your own pumpkin. Thanks for helping to support our family business. https://www.nytimes.com/2020/11/17/dining/pumpkin-soup-recipe.html thanks anyway. This easy pumpkin soup is seriously my new go to emergency dinner this fall. That's just under 40 cents per serving. But I am smarter than my toddler. Add the onion and cook until tender, stirring occasionally. This delicious, cream-like soup is served at our family's Thanksgiving dinner every year. If you are using canned or boxed stock, you will probably want to use less salt in the easy pumpkin soup recipe. I use canned pumpkin puree to keep the soup super simple. This recipe also freezes well and doesn't change consistency when thawed for use! My boys love it that way." The recipe says to simmer for 50 minutes, and there will be a greater depth of flavor if you do so, but in a pinch, you can just simmer it for 15 minutes and have dinner on the table in less than 30 minutes. I have been using it for about two years and my whole family loves it! We'd love to keep in touch. Step 2 Puree the soup in small batches (1 cup at a time) using a food processor or blender. Make sure you get canned pumpkin, not canned pumpkin pie filling. Once the butter is just beginning to brown, add the onion and sauté for 5 minutes. Even the guest who was coughing on the peppercorn finished every little bit of it! Good for you too! Just made this and it was very good. I added the parsley and nutmeg prior to simmering for the last 30 minutes. How To Make Pumpkin Soup Without Coconut Milk. To the person who wanted to know if sausage could be added. Chili Brown 1 chopped onion, 1 chopped bell pepper and 1 1/2 pounds ground beef … Add comma separated list of ingredients to include in recipe. This is a good pumpkin soup recipe. Combine all of the ingredients except the heavy cream in your Crockpot or slow cooker. I made a few changes that others made. … Then I posted it all over social media so my other foodie friends could get the same great deal. You might try making just a small amount with the sausage and see how you like it. Heat the olive oil in a medium saucepan over medium heat until shimmering. also add a litte hot sauce. I, too, use canned pumpkin in this recipe. After soup has simmered, combine water and cornstarch until thoroughly mixed. add coconut milk instead off cream. There’s honestly no need to roast a whole pumpkin to make it. Percent Daily Values are based on a 2,000 calorie diet. I sometimes use half and half instead of whipping cream, and I sometimes leave out the thyme and use cinnamon and ginger in it instead. Stir in heavy cream. As always, the nutritional info is my best estimate using various programs. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and just starting to turn golden. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Loved this soup - but I made it for vegetarians with vegetable stock, added a tablespoon or so of peanut butter, some freshly ground black pepper, a bay leaf and I used canned pumpkin. Return to pan, and bring to a boil again. Have I mentioned enough that it’s EASY? I have made it twice and served it to all ages 2yrs to 85 yrs and everyone LOVED it! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If your family is like mine, pureed soups can be a bit of a challenge. To serve, ladle into bowls and top with a dollop of sour cream and chopped parlsey if desired. Your daily values may be higher or lower depending on your calorie needs. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. (If using fresh ginger and turmeric, add … There is no need to roast the pumpkin before you make the soup. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Instead of blending it I used a hand blender in the pot - perfect. So we bought 6 packs, which was 48 cans for just $11!!!! In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. He ate every single one and literally licked the jars clean! Peel and cut the pumpkin, the potatoes, and the carrots into … If you are using fresh pumpkin, use the same exact amount, 8 cups of diced pumpkin. a suggestion to anyone trying this recipie. I used 8 cups of canned pumpkin cubes. i'm not sure. By chopping my onions into 1/4 inch pieces, there’s just enough texture in this soup to get him asking for seconds! My husband and I found this almost as good as the gourmet pumpkin soup that we at at Sandals in St.Lucia. Our recipes showcase the versatility of pumpkin as an ingredient in all kinds of recipes, with fresh-from-the-farm flavor shining in everything from chili to smoothies. I might forgo the thyme and season with curry or pumpkin pie spice. Pumpkin– the star of the soup! If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. This site uses Akismet to reduce spam. You need this soup in your life! Step 3 Return to pan Add pumpkin, stock, salt, pepper, maple syrup, and pumpkin pie spice. Sometimes I replace the heavy whipping cream with 1/2 cup (or more) sour cream for a different twist. To freeze, let cool enough to ladle into zip top bags and freeze flat. I tested this soup 3 times with 3 different brands of pumpkin … Other than that - not a single drop was left over! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Preheat oven to 300 degrees. So yummy even for people who do not like the taste of pumpkin. STEP 1. Never be afraid to experiment with a recipe. While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin puree. Instructions. Melt butter in 3-quart saucepan until sizzling. Thaw the soup enough to remove from bag, then heat on the stove before serving. Right now our daughter Larkin is eight months old, and in the “I will eat anything you put in front of me including poopy diapers and small animals” stage. If you use pumpkin pie filling for this soup then there’s no need to add extra spices, said Chef John Maxwell. You need this soup in your life! I love both canned and fresh pumpkin puree. Over medium-high heat, saute the onion in butter until soft. I know a lot of you may be looking for a vegan pumpkin soup without coconut milk and that is okay! This helps us to cover some of the costs for this site. If your family needs meat for more protein in your dinner, try serving it with simple grilled ham and cheese sandwiches. Leave uncovered and relax for 50 minutes while you pretend you're still cooking. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. Reduce heat to medium, add in pumpkin and bacon. I’ve tried giving him bread to dip into it, sure that would solve the problem. This is an excellent recipe for pumpkin soup! First, I cooked my pumpkin in a glass dish at 375 for about 90 minutes (cut in half, cleaned out, cut side down, covered with foil). Our son Corban is two and a half, and definitely going through a P-I-C-K-Y phase. Based on other reviews and personal preferences I modified this recipe as follows: 6 cups reduced salt chicken stock 1 1/2 teaspoons salt 4 cups pumpkin puree 1 teaspoon chopped fresh parsley 1 cup chopped onion 1 chopped red pepper 1/4 teaspoon dried thyme 2 clove garlic, minced 1/2 cup heavy whipping cream ½ tsp fresh ground pepper Dash nutmeg I pureed the peppers and onion with a bit of stock prior to cooking. It was so cheap I double checked with the cashier, sure they had made a mistake. I modified this soup so it would be lighter in both fat and calories. Make sure you use pure pumpkin (Libby’s is a popular brand) and NOT pumpkin pie filling. This easy pumpkin soup recipe with canned pumpkin tastes like fall and takes less than 10 minutes of hands on time. Step 1 Heat the butter in a 4-quart saucepan over medium heat. For a vegan soup recipe, use vegetable stock (we love homemade veggie stock) in addition to skipping the sour cream. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. By clicking one of these links before making a purchase on Amazon, we get a small percentage of your purchase, without it costing you anything extra! More people need to try it. It also reheats well as a freezer meal. My whole family loves it! I would like to have the pumpkin soup recipe for myself, I have no children in house just me. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. It was really good. This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. THANKS FOR SUPPORTING EATING RICHLY EVEN WHEN YOU’RE BROKE. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and … Pour into soup bowls and garnish with fresh parsley. This info doesn't reflect that we used homemade stock with no salt. In a large pot, melt the butter over medium heat. While fresh pumpkin puree is wonderful, the canned stuff is equally nutritious, and it’s really easy to just pull a couple cans off the shelf. Every single time I make a pureed soup, my husband chokes it down saying that he feels like he’s eating baby food. Just peel your pumpkin, remove the seeds, and dice it. Information is not currently available for this nutrient. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 I cooled and scraped out the pumpkin. For those of you with specialty diets and food restrictions, this easy pumpkin soup recipe is gluten free, and can be dairy free and paleo by skipping the sour cream. Add the pumpkin purée, thyme, salt, cumin, black pepper, ginger, and cayenne pepper. Cook for 10 minutes, stirring to blend. Even kids will eat this soup! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I then added broth, mashed pumpkin and seasonings ( I substituted 1/2 teaspoon pepper for the pepper corns). It takes about 10 minutes to chop your onion, cook it in some butter, open your pumpkin and dump it in, and add some seasoning.

canned pumpkin soup

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